"SCULPTED STRENGTH: FORGED 6 WEEK CHALLENGE" starts on Monday, July 13 through Friday, August 24, 2026!!
This Challenge is about refinement.  FORGED is designed to help you to: 
Build on the foundation you've already created
Train intentionally through progressive overload and consistency
Get stronger, build confidence, and move better
These strength training workouts use weights, resistance bands, and/bodyweight resistance training for stronger, more defined muscles.
In addition, you'll also receive delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner.
You will have Exclusive Access to our Closed Facebook Group & Team environment, Video demonstration of exercises, plus personalized Coaching.
Let me provide you with all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.