Description:

• The RISE UP Challenge starts on Monday September 12, 2022 through Friday, October 21, 2022!!

• We get stronger by changing the stimulus and challenging our bodies to build muscle at any age.

• For the 6 Week challenge period, you’ll be guided through a structured series of exercises to make you more powerful in mind, body,  and spirit in a safe and highly efficient way. 

• These strength training workouts use weights, resistance bands, and/bodyweight resistance training for stronger, more defined muscles. 

• In addition, you'll also receive delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner. 

• You will have Exclusive Access to our Closed Facebook Group & Team environment, Video demonstration of exercises, plus personalized Coaching. 

• Let me provide you with all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.