The " FINISH STRONG 6 Week Challenge" starts on Monday, November 18, 2024 through Friday, December 27, 2024!! We are finishing the year strong by adapting a program that allows us to train muscle groups more than once per week to maximize muscle gains. You will be allowing for adequate recovery while optimizing the time spent training so that you are available for all  that the holiday seasons demands of you. 
For the 6 week challenge period, you’ll be guided through a structured series of exercises to strengthen your mind, body, and spirit in a safe and highly efficient way.
These strength training workouts use weights, resistance bands, and/bodyweight resistance training for stronger, more defined muscles.
In addition, you'll also receive delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner.
You will have Exclusive Access to our Closed Facebook Group & Team environment, Video demonstration of exercises, plus personalized Coaching.
Let me provide you with all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.