Build a Strong, Healthy Body For the 6 Weeks, you'll be guided through a structured series of exercises to sculpt and strengthen your entire body in a safe and highly efficient way. These strength training workouts use weights, resistance bands, and/bodyweight resistance training for stronger, more defined muscles. In addition, you'll also receive delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner. Let me provide you with all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results. What is included: Daily workouts tailor-made for women that will transform your body, boost your metabolism, progress you in your fitness journey. Delicious recipes that you can use individually or as part of a complete meal plan, that make clean eating simple and sustainable. Expert guidance on how to safely modify or intensify your workouts to customize them to your physical needs, making this program perfect for any fitness level. Goal-oriented fitness and nutrition guidance to keep you motivated, engaged, and on track. A Closed Facebook group to allow you to remain engaged with other challengers, inspired, accountable, and motivated. My involved, engaging and positive motivational energy, support, and encouragement to ensure you hit your goals.