"ASCEND - 6 WEEK CHALLENGE" starts on Monday, July 31 through Friday, October 9, 2026!!
This Challenge is asking you to stretch what you are capable of.  ASCEND is designed to help you to: 
Take your strength and add athleticism, unilateral control, add training density, complexes, and performance.
Train intentionally through progressive overload and consistency
Built Under Pressure. Now Rise!
These strength training workouts use weights, resistance bands, and/bodyweight resistance training for stronger, more defined muscles.
In addition, you'll also receive delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner.
You will have Exclusive Access to our Closed Facebook Group & Team environment, Video demonstration of exercises, plus personalized Coaching.
Let me provide you with all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.